All posts tagged: Energy

Dhuni

So it is Logar who starts beating the drum every night. But for sometime. May be he does it for mangla. Or may be to heat himself up. It is cold. There is wind. Neem tree under which we sleep made noise all night. The morning arrived before us even for me. It is never too hard to bathe with cold water, I have examined it several times like past two days. Next nine days and may be one more some magic is planned. When sun arrived we went in the field and started filling mud. We first put it in a copper plate and placed over it a snake near quartz and twelve other stones in the direction of the water. Maharaj went to the temple on the mountain. I and the guy whose dream is to mine a mountain started putting the clay like the nine planets roam. Even though energy is needed to pour in them vital breath but we shall see tomorrow when maharaj will wake up. Later we went around …

Play a sport

Many a times when body starts feeling the temperature, it starts affecting every other small action, as simple as interaction. But there is one thing that has worked for me since my teenage years, when every time I felt tired or exhausted. Body felt like breaking up, lethargy, uneasiness or just plainly feeling low. I called up a friend and played a sport. Probably sweating it out, screaming, shouting and expressing every other emotion that comes with it. I learnt playing Table tennis only a few years ago and since then it has only added dimensions the way my body reacts while moving, watching the spin of the ball, or the moment when you know it has to be smashed. It has always been an exciting mix of playing serves with different arms of various nationalities and minds. It has made conversations start and built observations. It is as good as chess and as fast as instinct. I lost four games out of seven today but by the time it ended, my body ache was …

Getting to you

Sometimes from somewhere a may be comes. Now may be is hope. It is told to you if you can run till a point you might catch what you are seeking. The time is limited. You have no idea of the way. Your resolve at first will be far from achieving it. But in the now you start running. But you realize that light has started getting darker. The steps are uneven. Some slopes. Some roses with thorns of autumn. Some puzzles to make the way interesting. If you then just gain that rhythm of not merely running but enjoying the performance of just being. Using body and mind just as a tool. That when you will even reach. There will be no one to clap. But the rewards are going to be so multiple from all the oxytocin that you created with your thoughts, with your lungs. That whole space will start treating you as you are his own. Quietly.

A trigger and the Cycle

A trigger prompts a cycle. And that cycle might go on longer than it should. The first spoonful of ice cream can trigger a cycle of binge eating that you regret later. The silence of walking into an empty house might trigger you to turn on the TV, and that cycle of wasting time watching nothing that matters goes on all night. The rush to get out the door leads to a cycle of rushing, which makes your commute a daredevil exercise, one that takes hours to recover from. It’s really useful to see your cycles and to work to dampen them (it’s almost impossible to go cold turkey). Even better is to find and eliminate the triggers. That’s surprisingly easy if you care enough. Quit Twitter. Empty your freezer. Wake up ten minutes earlier… Make these decisions when you’re not in the middle of a cycle. With the trigger gone, you might discover the cycles are gone too.

The day was Tantra

Dawn 7 New Delhi The day was Tantra. But first of all what did you feel when you read this word? Were you uncomfortable? Does the sound of it makes you uneasy? You should tell me. Because if you only know what does Tantra mean? I have grown knowing Tantra in two forms that came from two masters. The first one was an elderly, who poured his grace for weeks that I could spend in his space. He talked in Sanskrit and Hindi. And he introduced me to the simpler, easier to understand form of Tantra. Probably because he must have grown infinitely from within simplifying aspects of life. He said one morning as we sat facing each other after the concluding worshiping fire. He said tan is body and tra is rhythm. It is only a practise of rhythm of the body. And thus he simplified mantra and yantra. The other two forms of sciences that were prevalent in pre Vedic times. Mantra being rhythm of the mind and Yantra being rhythm of the tool or the machine, …